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>>Free Download Workouts in a Binder for Swimmers, Triathletes, and Coaches

Download Free Workouts in a Binder for Swimmers, Triathletes, and Coaches

Workouts in a Binder for Swimmers, Triathletes, and Coaches Books Title: Ebook Online Free Workouts in a Binder for Swimmers, Triathletes, and Coaches
Available File Format : PDF, DOC, ePUB, RTF
Author: By Nick Hansen, Eric Hansen
ISBN: 1931382743

WHY READ THIS BOOKS ?
You will find over 100 free books from a number of different authors on Authorama. New books are added to the site monthly, and they've all been translated into plain ASCII or HTML to ensure that no e-reader is required.

Where To Download Workouts in a Binder for Swimmers, Triathletes, and Coaches

Product Detail :

  • Amazon Sales Rank: #72208 in Books
  • Brand: Velo Press
  • Published on: 2005-11-18
  • Released on: 2005-11-18
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.86" h x .66" w x 6.16" l, .82 pounds
  • Binding: Spiral-bound
  • 101 pages

Features

  • ISBN13: 9781931382748
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

This waterproof book of 100 swimming workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Using all four competitive swim strokes (freestyle, breaststroke, backstroke, and butterfly), swimmers and triathletes will strengthen more of their swimming muscles than by swimming freestyle alone.

Nationally recognized swimming coaches Nick and Eric Hansen offer 6 effective training plans to improve fitness and speed. Triathletes, masters, and collegiate swimmers will swim long-distance, middle-distance, sprint, IM, and stroke workouts to improve all swimming abilities.

Choose between a standard "A workout” and a modified "B workout,” for those with less time or stamina. Spiral bound and printed on durable, waterproof cards, these swim workouts are specially designed to be used and abused at the pool.

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